Coaching for Strengthening Internal Power. A programme that generates change. It aims for solving inner conflicts and manifested ones, solving difficult situations.
We all have difficult situations. Situations which make us freeze. When we cannot say a word. Or on the contrary: we get overwhelmed, flooded by temper... When we cannot react the way we would like to, the way that would move the situation into the right direction, the way that could serve our purpose.
Difficult situations often take us by surprise, and sometimes they are with us for a longer time.
Standing one's own ground
I stand up for myself, for my truth. I know what is important for me, what I am willing to fight for - and I fight for it.
I proudly represent what I believe in. I stand with a straight spine, I do not back off when I know I am right. I move with the World - I am flexible but not drifting with every current.
I persevere in difficult situations, so that I can find a solution. I draw my borders clearly when I feel that someone would not respect them.
Fear and Courage
Sometimes I am scared. I feel the urge to step aside, leave it all. I know the taste of fear in my mouth.
Courage is not living without fear. Courage is accepting and overcoming our fears. When turning away would be the easy way, I flex my will, stay and do what I have to.
Aggression and Destruction
Sometimes I am too hard, too harsh. Sometimes I overcome with anger and it takes control. At times like this I destroy and make wounds.
Uncontrolled aggression narrows and degrades me. It hurts me and my environment.
Do I oppress it? Do I turn it against myself? Do I let it rage? Or perhaps I get to know it and learn how to use it as a form of energy.
Preparing for the Unexpected
I cannot control everything. In fact, hardly anything. Unexpected situations maze me.
Do I take care by all means? Or do I step in the new and unpredictable situation freely, with an open mind. Does uncertainty narrow me, or can I react spontaneously, flexibly?
Mindannyiunkban megvan a helytállás szándéka és képessége. Mindannyiunk szívében ott van a bátorság felszabadító érzése. Mindannyiunkban ott rejtőzik a romboló indulat réme. Mindannyiunkban megvan a nyitottság, a vágy a megmérettetésre.
Coaching for Internal Power is a way towards courage, controlled force and freedom. The experience that I can overcome my fear and control my force.
If you would like to learn a great way to overcome your internal and external conflicts than I welcome you at the Coaching for Internal Power. You will get in touch with and gradually free your power that sleeps within you. Get to know your force and learn how to control it.
Very important! A large part of the programme takes place in the Dojo (martial arts training room), but it is not a physical self-defence program! It won't prepare you for physical conflicts - they are totally different matters. But it does prepare you for situations that are
- hard for you to handle, should they be conflicts at the workplace or home. Learning how to say no in certain moments, stand up for yourself, representing what you believe is right, etc. Or
- struggles within, that cause internal tension that you would like to process and overcome.
If you are interested in the Developing Inner Strength programme, click here:
